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CREAMY, CHEESY MICROWAVE EGGS IN A CUP
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CREAMY, CHEESY MICROWAVE EGGS IN A CUP

High Protein
| 480 calories

Ready to get cracking? Breakfast just got easier thanks to our Creamy, Cheesy Microwave Eggs in a Cup recipe.

Prep Time: 10 minutes

Cook Time: 3 ½ minutes

Servings: For 1 serving

Ingredients

  • 2 eggs
  • 4 tbsp cream
  • 2 tbsp Nando’s PERi-PERi sauce, in the flavor of your choice
  • ¼ cup (25 grams) sharp white cheddar cheese, grated
  • Small handful (8 grams) baby kale or spinach
  • Salt and pepper

Instructions

Step 1

Pour half the cream into a mug. Add half of the greens. Crack in 1 egg, then pierce the yolk. (This prevents it from exploding in the microwave!) Sprinkle over half the cheese, 1 tablespoon of PERi-PERi sauce and a sprinkle of salt and pepper.

Step 2

Repeat this step with the remaining cream, greens, egg (pierce the yolk!), cheese, PERi-PERi, and salt and pepper.

Step 3

Place in the microwave and cover with a piece of paper towel (it spits). Microwave on full power for 1 minute 30 seconds.

Step 4

Microwave in 1-minute increments until the whites have set. It should take approximately 3 ½ minutes.

Step 5

Drizzle with more PERi-PERi sauce to taste and enjoy!

PERi-PERi Sauces

11 items

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