PERi-PERi sweet and sour chicken is the perfect way to spice up your meal prep routine! Give it a try!


  • 200ml PERi-PERi sauce
  • 500g chicken breasts cut into 1cm slices
  • 2 red onions, cut into wedges
  • 2 red peppers, cut into 1cm slices
  • 4 tbsps tomato puree
  • 500ml pineapple juice
  • Vegetable oil

Cooking Instructions

1 Preheat oil in a frying pan then brown the sliced chicken, around 3mins.
2 Add the onions and peppers with a pinch of salt and cook until they slightly soften.
3 In a separate bowl, mix pineapple juice, PERi-PERI sauce and tomato puree.
4 Add the PERi-PERi mix to the chicken and cook for 5 minutes.
5 Divide into 5 containers and refrigerate for up to 4 days. Enjoy with brown rice.

Thank You!

We'll be in touch.